Continuing from our last blog post, let's see what you can do about excess Cortisol in your body... To do this, we'll first look at how cortisol and other ho...

Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mix...

You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise-"Let's just get on with it already! I'm in a h...