Cortisol for Weight Loss & Health - II

Continuing from our last blog post, let's see what you can do about excess Cortisol in your body... To do this, we'll first look at how...

Cortisol for Weight Loss & Health?

Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance....

Why Gym Rats run Faster!

It seems to me that runners are notorious for skipping the weights in the gym to get their miles in. I think they believe that time spent...

Why a Warm-Up is Essential

You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise-"Let's just get on with it...